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Kapalabhati, the energizing breath - Yoga breathing exercise Posted by: YogaVidyaEnglish
Video duration: 570 seconds New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany, http://www.yoga-vidy a.org Related: breathing, exercise, hatha, hathayoga, pranayama, yoga |
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Relax your shoulders with Yoga Posted by: YogaVidyaEnglish
Video duration: 189 seconds Relax your shoulders with this simple, but highly efficient Yoga exercise. You can practice anywhere, sitting or standing. Try it out! Presented by Lisa and Sukadev http://www.en.yoga-v idya.org Related: bad, yoga, asana, exercises, hatha, lisa, meinberg, relax, relaxation, shoulder, sukadev, vidya, yoga |
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Advanced Sun Salutation Posted by: YogaVidyaEnglish
Video duration: 456 seconds Surya Namaskar advanced variations, performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. http://www.en.yoga-v idya.org Related: advanced, salutation, sun |
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Yoga Class intermediate level Posted by: YogaVidyaEnglish
Video duration: 599 seconds 10 minutes Yoga class for intermediate students. Experience new energy, power and enhanced awareness. With sun salutation, shoulderstand, forwand, cobra, spinal twist, final relaxation. With Georgina and Sukadev from Haus Yoga Vidya Bad Meinberg, Germany. http://www.yoga-vidy a.org Related: class, course, hatha, hathayoga, rishikesh, series, sivananda, sukadev, vidya, yoga |
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Headstand - Yoga Posture Posted by: YogaVidyaEnglish
Video duration: 241 seconds Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentration of mind and new energy. Performed by Georgina, explained by Sukadev from Yoga Vidya Ashram Germany, http://www.yoga-vidy a.org Related: asana, asanas, headstand, kopfstand, la, posture, practice, shirshasana, sirsasana, sur, tete, yoga |
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Opening Your Heart Posted by: YogaVidyaEnglish
Video duration: 187 seconds Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must have a stable chair which will not fall when leaning against the back. Presented by Lisa and Sukadev of Yoga Vidya, http://www.en.yoga-v idya.org Related: asana, bad, breathing, chest, harmony, heart, lisa, meinberg, opening, practise, relaxati, sukadev, vidya, yoga |
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Surya Namaskar with Bija Mantras Posted by: YogaVidyaEnglish
Video duration: 197 seconds Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. http://www.yoga-vidy a.org Related: asana, asanas, hatha, hathayoga, namaskar, practice, salutation, sonnengebet, sonnengru, sun, surya, yoga |
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Sun Salutation with Surya Mantras Posted by: YogaVidyaEnglish
Video duration: 437 seconds Practice Surya Namaskar and listen to powerful Surya Mantras, geared to increase the sun energy in you: courage, self confidence and inner light. More infos: http://www.yoga-vidy a.org Related: asana, asanas, hatha, hathayoga, namaskar, practice, salutation, sonnengebet, sonnengru, sun, surya, yoga |
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Standing Splits - Advanced Yoga Asana Posted by: YogaVidyaEnglish
Video duration: 184 seconds Standing splits - advanced Yoga Asana variations. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Narayani is one of the most popular teachers at Yoga Vidya Ashram. http://www.en.yoga-v idya.org Related: advanced, asana, autor, bad, exercise, meinberg, narayani, practise, splits, standing, sukadev, vidya, yoga |
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Bhramari - the humming Yoga breath Posted by: YogaVidyaEnglish
Video duration: 213 seconds Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one of the major Yoga Pranayama Techniques. Presented by Lisa and Sukadev of http://www.en.yoga-v idya.org Related: bad, beginners, brahmari, breath, capacity, energy, health, joy, lisa, lung, meinberg, prana, pranayama, sukadev, vidya, voice, yoga |
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Tree Yoga Posture Posted by: YogaVidyaEnglish
Video duration: 155 seconds Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer, whenever you want to relax and recharge. Performed by Georgina, commented by Sukadev from Yoga Vidya Ashram Germany, http://www.yoga-vidy a.org Related: arbre, asana, asanas, baum, du, hat, hatha, practice, pratique, tree, vriksasana, vrikshasana, yoga, übung |
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Anuloma Viloma - Yoga breathing exercice (Pranayama) Posted by: YogaVidyaEnglish
Video duration: 507 seconds Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany. More: http://www.yoga-vidy a.org Related: alternate, anuloma, breathing, exercise, kundalini, nadi, nostril, pranayama, shodhana, sodhana, viloma, yoga |
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Beginners Yoga Class 10 Minutes Posted by: YogaVidyaEnglish
Video duration: 601 seconds New Energy and Relaxation with this 10 minutes Beginner's Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge about Yoga. Presented by Sukadev and Lisa of Yoga Vidya, http://www.en.yoga-v idya.org Related: asana, bad, bend, cobra, fish, forward, li, meinberg, relaxation., salutation, shoulderstand, sukadev, sun, vidya, yoga |
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Sun Salutation - Classic Posted by: YogaVidyaEnglish
Video duration: 373 seconds Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12 flowing movements help to increase energy and make you shine with joy. Yoga Vidya Ashram Germany. More: http://www.yoga-vidy a.org Related: asana, asanas, hatha, hathayoga, namaskar, practice, salutation, sonnengebet, sonnengru, sun, surya, yoga |