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Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink Posted by: TonyaTko
Video duration: 247 seconds ++ Please Comment Rate Subscribe ++ My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat. Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes? Please comment rate and subscribe Music: New Emotion by Jareese. On iTunes Now Related: ass, before, challenge, fat, fitness, montage, weightloss |
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10 Must-Haves: New Year New Booty Fitness TonyaTko Posted by: TonyaTko
Video duration: 1831 seconds Please get the 10 things I name in this video come over to the forum and meet other fitness participants http://www.tonyat ko.com/forum Related: competition, fitness, new, tonyatko, year |
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Opening Presents: TonyaTko BIRTHDAY & CHRISTMAS! :) Posted by: TonyaTko
Video duration: 843 seconds opening my belated birthday presents thank you to EVERYBODY Doodli, Corey, Tasty6001, Rasheed, TIS, Dad, sis, EVERYBODY! and I'm sorry I forgot to mention GliterattiGoddess who got me a pack of sephora lip glosses Related: birthday, christmas, gifts, opens, presents, tonyatko |
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30 Min. Stretch Exercise: New Year New Booty Fitness w/ TonyaTko Posted by: TonyaTko
Video duration: 2029 seconds Perform this 30 minute stretching exercise. http://www.tonyat ko.com Related: competition, fitness, new, stretch, tonyatko, year |
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HAPPY NEW YEAR! LoveBirds From TonyaTko Posted by: TonyaTko
Video duration: 480 seconds Make it SHINE in '09 and don't bargain with life for pennies. Here's my new years wish Related: happy, new, tonyatko, year |
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Fitness Tip #1: Water Ween (How To make it TASTE GREAT! by TonyaTko) Posted by: TonyaTko
Video duration: 396 seconds Please Comment Rate Subscribe http://www.tonyatko. com http://www.drugst ore.com/products/pro d.asp?pid=82960&cati d=46842 Related: 1, fitness, tip, tonyatko, water |
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Fat Ass Week 0:Tryna SQUEEZE MY FAT Booty in Small Jeans 1 Posted by: TonyaTko
Video duration: 710 seconds http://www.tonyatko. com/forum Related: 08, ass, challenge, fat, fitness, get, in, out, shape, tonyatko, work |
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Harlem For Obama! TonyaTko Parties on 125th Wins Presidency Posted by: TonyaTko
Video duration: 990 seconds http://www.tonyatko. com After Obama Defeated McCain in a HISTORIC Election win 2008, we fell upon Harlem after a crowd stopped our cab. I couldn't BELIEVE what I saw next! This video contains actual footage of Harlem USA 125th Street USA & The Apollo -TonyaTko Distributed by Tubemogul. Related: defeat, election, election08, harlem, john, mccain, obama, prep, tonyatko, won |
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P4A: Big Brothers Big Sisters: Project For Awesome TonyaTko Posted by: TonyaTko
Video duration: 165 seconds Comment on this video as many times as you can and get this vid up on the most commented list. We are taking over the homepage 2morro and visit the page http://www.bbbs.o rg Join and volunteer TODAY also subscribe rate comment and come to my website http://www.tonyatko. com Related: awesome, big, brothers, for, p4a, project, sisters, tonyatko |
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New YEAR New BOOTY: Week 2: Weight Measurments TonyaTko Posted by: TonyaTko
Video duration: 942 seconds Week 2's Measurments Height: 5'5" Weight: 202 Body Fat%: 41 RHR: 65 Neck: 14 Shoulders: 43.5 Bust/Under: 41.5/35 Waist Up/Lowr: 35/37.5 Hips: 48.5 Buttocks: 47 Upper Arm R: 13 (same) Upper Arm L: 13 Thigh R: 28.5 Thigh L: 28 Calf R: 16.25 (-0.25) Calf L: 16.5 (-0.5) Related: competition, fitness, measurments, new, tonyatko, year |
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Fit Tips 4 Black Chicks by TonyaTko Posted by: TonyaTko
Video duration: 1025 seconds Please comment rate subscribe and I'm sorry if I offended anyone, I was clowning at some parts but I was overall serious. http://www.tonyat ko.com Related: black, fitness, tips, tonyatko, women |
![Saying Goodbye\](http://img.youtube.com/vi/EttFym5nWKM/2.jpg "Saying Goodbye\") |
Saying Goodbye's so Hard for TonyaTko Posted by: TonyaTko
Video duration: 390 seconds The video below goes into more detail of what I went through last year. http://www.youtub e.com/watch?v=Q95kVk Rkc24Saying Goodbye Related: goodbye, moving, tonyatko |
![New YEAR New BOOTY: Week 1: Friday\](http://img.youtube.com/vi/U68aUz8Vj5c/2.jpg "New YEAR New BOOTY: Week 1: Friday\") |
New YEAR New BOOTY: Week 1: Friday's Fit-Test Posted by: TonyaTko
Video duration: 1122 seconds Week1: Two-Min Fit-Test Pushups 10: 140 BPM Situps 30: 130 BPM Squats 34: 160 BPM Come over to the Forum http://www.tonyat ko.com/forum Goal. Lower heart rate, get in more smooth reps Related: competition, fit, fitness, min, new, test, tonyatko, year |
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Too Small For YouTube LIVE! TonyaTko Responds to Peron75 Posted by: TonyaTko
Video duration: 121 seconds TonyaTko Is HATING JEALOUS of Buck going to Youtube Live BOOOOOO But its still All Love though, I can't be mad. I have to be happy even though I wont CRASH! http://www.tonyat ko.com -TKO Related: bam, battle, buck, chu, cru, cyrus, dance, entertainment, jon, live, miley, news, series, the, tonyatko, web, what, youtube |
![It Gets IN YA!... Its Getting in TonyaTKO... Don\](http://img.youtube.com/vi/C6-4E5hzSmw/2.jpg "It Gets IN YA!... Its Getting in TonyaTKO... Don\") |
It Gets IN YA!... Its Getting in TonyaTKO... Don't let it get in YOU! Posted by: TonyaTko
Video duration: 714 seconds http://www.tonyatko. com Related: depression, despair, journal, nihilism, talk, tonyatko |